1 October 2013

I felt virtuous today. I got up early so that as soon as my PA arrived I had my shower, dressed and wired my FES  

I walked outside, not exactly at a fair old clip but progressively. I need to make sure I resist the temptation to lean on the wall as I walk past it. And I need to do it more often. 

It's amazing how more fuid my legs feel after a shower. Yep. A good day for sure.